How Much Protein You Need

How Much Protein you need

What is protein?

The word protein comes from Greek language meaning of primary importance.Your body use protein to build and repair tissue. hair and nails are mostly made of protein. You need protein to make enzymes, hormones, and other body chemicals. Protein is built out of amino acids. these are further divided into three parts essential, conditionally essential and nonessential. Protein is an important building block of bones , cartilage , muscles and skin.

 How Much Protein you need?

The chart given below will show you how much protein you need on daily basis according to your weight.

Weight in kg

Minimum Protein

Athletes

50

40

80

60

48

96

70

56

112

80

64

128

90

72

144

100

80

160

110

88

176

120

96

192

130

104

208

140

112

224

 

Add high protein in your diet check the list of high protein food with all details.

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